Recipe: The Lazy Flax Bars
The Lazy Flax Bar – Vegetarian treat. I can’t say exactly why, but I’m drawn to flax seeds lately. More specifically, ground flax. When an article offering me 70 Reasons To Eat More Flaxseed arrived...
View Article(Recipe) Honey n Granola Frozen Greek Yogurt: A Summer Breakfast
Honey n Granola Frozen Greek Yogurt. Breakfast? Sure! Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen...
View Article(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir
XOCO Bulletproof Mocha Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep...
View ArticleGuacamole: “This Shit Is TOO Easy!” (Recipe)
Guacamole – such an easy lunch. I whipped up some organic guacamole on Sunday for lunch. As I was making it with lightening speed I was reminded of the funny movie White Men Can’t Jump where they’re...
View ArticleToday’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein
Bulletproof Coffee with Turmeric Essential Oil Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic...
View ArticleToday’s Bulletproof Coffee Recipe: Mushroom Coffee
Bulletproof Mushroom Coffee: Delightful Calm Energy It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are...
View Article3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.
Snack Bar Basket is a time and sanity saver. I’m trying three groovy new things this week: Bar (the kind you eat) Herbal Cold & Flu Shot Pavlok (zapping behavior modding device) Let’s dive in and...
View ArticleBulletproof-style Matcha – Perfect for Meditation, Zen Energy, Nutrition, and...
Bulletproof -style Matcha – afternoon energy time I know I know. I make a lot of beverages in the style of Dave Asprey’s Bulletproof goodness. Guilty. When something is good and works, why wouldn’t...
View ArticleLightbulb Moment: Making Bulletproof Coffee™ With My Bulletproof Cubes
“Golden” Bulletproof Coffee made with Bulletproof cubes. I sound like a broken record by frequently blogging recipes and variations for how I drink Bulletproof Coffee™. For those of you who don’t...
View ArticleRecipe: Matcha Breakfast Coconut Ice Cream (Low-Carb)
Matcha Breakfast Coconut Ice Cream – Start your day with this and have the best day ever. It’s no secret that I love matcha green tea powder. I’ve been diving deeply into the green goodness for little...
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